Mobile Motion — Free Movement Assessment

First, screen for symptoms that need medical input.

Select every item that applies right now. These answers guide the safest next step; they do not diagnose a condition.

Urgent symptoms come first.

For chest pain at rest, severe trouble breathing, fainting, or new one-sided weakness, stop here and seek urgent medical care.

Current health screenChoose all that apply.

None of theseNo symptoms or restrictions listed here.

Chest pressure or painAt rest or during physical activity.

Unusual shortness of breathMore than expected for the activity.

Fainting or unexplained dizzinessEspecially with exertion.

New weakness or loss of functionA sudden or unexplained change.

Exercise restrictionA clinician advised against unsupervised exercise.

Choose “None of these” or select every symptom that applies.

Choosing a symptom will not start a training plan. It will create a concise summary to take to a physician.

History matters. Select every area that could affect exercise, even if an old injury feels mostly resolved.

Prior injury, surgery, or significant limitationChoose all that apply.

None that affect exerciseNo relevant prior injury or surgery.

Shoulder, arm, or handIncluding surgery or recurrent symptoms.

Neck or backSpine-related injury or limitation.

Hip or pelvisIncluding replacement or surgery.

KneeLigament, meniscus, joint, or surgery.

Lower leg, ankle, or footIncluding fracture or recurring sprain.

Other relevant historySomething a clinician should review.

Choose “None” or select every relevant area.

Do you have a current injury or pain with activity?

No current issueActivity is not limited by pain or injury.

YesI currently have pain, an injury, or both.

Choose one response.

Pain that changes how you move day to day is a reason to start with physical therapy, not a training plan.

How does normal daily movement feel?

ComfortableStairs, carrying, and getting up feel manageable.

Somewhat limitedI modify or avoid certain movements.

Pain affects movementPain changes what I can do day to day.

Not sureI’d prefer a more cautious start.

Choose the closest fit.

This assessment routes you to physician oversight, a physical therapy evaluation, or the training intake. It is not a diagnosis.